The Vision Behind LesssGooo!
Welcome, and thank you for taking the time to see what I’m all about.
My name is Mengui Ahmat. I’m a proud Torres Strait Islander man, and I have served in the Australian Defence Force for the past 15 years. Throughout that journey, I have always felt there was a bigger purpose for me—something more I could contribute beyond myself.
For years, I have watched family members, friends and people within our communities deal with chronic illness and the consequences of lifestyles that were never really built with longevity in mind.
Seeing that repeatedly affected me.
It made me think about how easily we can become caught up in simply getting through today without considering what our decisions might mean for us 10, 20 or 30 years from now.
I eventually reached a point where I decided I would rather take a risk trying to create something better than remain comfortable doing nothing.
Not only for my people and my community, but for anyone who genuinely wants better for themselves and the people around them.
That is part of why LesssGooo! exists.
I wanted to create a simple approach to improving your lifestyle—not by pretending life will suddenly become perfect, but by challenging you to look honestly at yourself, your habits, your mindset and the things that may be holding you back from doing what you already know you should be doing.
Because sometimes knowing isn't the problem.
Doing is.
I don't believe there is such a thing as a perfect lifestyle, and I don't pretend to have created a perfect program.
What I have created is something designed to continually grow, evolve and improve as we learn more and as more people become part of the journey.
At its heart, the program is about transformation through realistic lifestyle adjustments.
It is about becoming more conscious of what you put into your body, how you move, how you think, the habits you create and the standards you set for yourself.
The aim is not perfection.
The aim is progress, longevity and a better quality of life.
If we can help people make better decisions today that give them a better chance of feeling stronger, healthier, more capable and more fulfilled tomorrow, then I believe we are moving in the right direction.
This is bigger than a smoothie.
It is bigger than a program.
It is about creating a culture where looking after yourself becomes part of everyday life.
Want better. Do better. Be better.
"If I can, YOU CAN!"
LesssGooo!
